We’ve all been there – you check your bank account balance and wonder where all of your money went. In today’s world of convenience and instant gratification, it’s alarmingly easy to lose track of our spending habits.
However, being budget-conscious is crucial, especially in times of economic uncertainty. Like many countries around the world, the UK is slowly exiting a cost of living crisis. While inflation is falling, many products are significantly more expensive than they were a couple of years ago.
Jason Higgs, Senior Deals Strategist at Bountii, explores four habits that may be costing you more than you realise and how to break free from their grip.
Impulse Purchases
Ah, the allure of a good deal or a shiny new gadget! Impulse purchases are the silent killers of budgets. Whether it’s that ‘buy one, get one free’ offer or the latest tech craze, these spur-of-the-moment buys can quickly add up. As Jason warns, impulse purchases are the enemy of financial freedom. They trick you into thinking you’re saving money when you’re actually spending it.
Jason’s tips to break this habit :
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Practise the 30-day rule – whenever you feel the urge to buy something unnecessary, wait 30 days before purchasing it. The urge often passes.
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Unsubscribe from promotional emails and unfollow brands that tempt you to spend.
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Leave credit/debit cards at home and only carry cash for essentials when going out.
Subscription Services
In the age of streaming and subscription boxes, it’s easy to accumulate a plethora of monthly charges. From music and video platforms to meal kits and beauty boxes, these seemingly small fees can snowball into a significant financial burden.
As Jason advises: “Review your subscriptions regularly and cancel the ones you no longer use or need. Those $10 charges add up quickly.”
Jason’s tips to break this habit :
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Review subscriptions quarterly and cancel any you don’t actively use or need.
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Before signing up for a new subscription, give yourself a ‘cooling off’ period of a week to be sure you want it.
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Look for free alternatives like library books/movies instead of paid subscriptions.
Eating Out Too Often
Grabbing a quick bite or meeting friends for drinks can be a convenient and enjoyable way to socialise. However, these outings can quickly drain your wallet if they become a regular occurrence.
Jason says: “Eating out is a luxury, not a necessity. If you’re trying to get your finances in order, cooking at home should be the norm, not the exception.”
Jason’s tips to break this habit :
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Meal prep on weekends so you have ready-made meals at home.
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Pack lunches for work instead of buying each day.
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For social outings, suggest meetings at parks/homes instead of restaurants.
Retail Therapy
Shopping can be a temporary mood booster, but it’s a habit that can wreak havoc on your finances. Whether it’s a new outfit, a gadget, or a home decor item, the thrill of a new purchase is fleeting, while the financial impact lingers.
Jason advises: “Retail therapy is a dangerous addiction. Find healthier ways to cope with stress or boredom that don’t involve spending money.”
Jason’s tips to break this habit :
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Find free or low-cost hobby alternatives like hiking, reading library books, or community sports.
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Practise mindfulness – when urges arise, pause and reflect on what you truly need versus want.
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Spend time with supportive friends who don’t pressure you to spend money
To break free from these habits, start by tracking your expenses meticulously. Identify your spending triggers and set realistic budgets for discretionary purchases. Seek out free or low-cost alternatives for entertainment and socialising, such as exploring local parks, attending community events, or hosting potluck gatherings.
“Cultivate a mindset of contentment and gratitude for what you already have, rather than constantly seeking fulfilment through material possessions,” Jason says. “Financial freedom is a journey, and breaking bad spending habits is a crucial step towards achieving your financial goals.”